Don't.

This week don't write.

This week don't think.

This week don't beat yourself up.

This week don't put forth anything more than "sufficient" effort at work and life.

This week don't forget to breathe.

This week don't do anything that causes yourself harm.

Yes, there are things you have to do.

Yes, there are likely people who depend on you.

You can do enough this week.

You don't have to be a rockstar this week.

You don't have to work ahead this week.

This week - as much as you're able - just be.