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Mindfulness

There is a story about a man who goes to a Zen master to learn how to master meditation. He asks, "How long do I have to meditate each...

The Journey

Enjoy your time. I hope that you each take time to enjoy the process of earning your doctoral degree. It really is an honor and privilege...

Seek Wisdom

Hey. How are you this week? Take a moment and say something nice about yourself to yourself. (pause) Good job. This week's post is about...

Summer.

Okay, all. Last blog post until fall. You have done a lot of stuff this academic year. You have more to do in the future - maybe even...

Breaking.

I guess there are two ways you can deal with breaking in your graduate studies. You can take a break or the work can break you. Either...

Love (post #50)

I thought I'd focus on love this week with "that February holiday" approaching. I love my students. For me, that means that I care very...

No.

Learn to love this word. Learn creative ways to say it. No is your friend. No is your protector. No is your champion. And sometimes you...

Taking Care of Yourself

May is Mental Health Awareness Month. There are always stressors and ups and downs through life as well as through the graduate student...

Scary.

There are lots of unknowns the first (and likely only) time you do a dissertation. Things can seem foggy, vague, overwhelming, etc. One...

Don't.

This week don't write. This week don't think. This week don't beat yourself up. This week don't put forth anything more than "sufficient"...

Life Beyond the Ph.D.

I read the article below the other day and wanted to share in my blog. (I guess all of these blog posts could start that way). It talks...

Food for Thought

You will hear this from me repeatedly about dissertation proposals and defenses: please don't bring food. First of all, students should...

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